Join us for FREE Online Zumba EVERY Monday and Wednesday at 7:00 PM CT and EVERY Saturday at 9:30 a.m. CT. with our Health Champion, Darryl Sellers. Contact Darryl Sellers on Facebook for registration information.

Join Us EVERY Monday at 6:00 p.m. CT for FREE ONLINE YOGA with our Health Champion, Mikky! Register at: https://yogawithmikky.as.me/community

Let’s begin the week by resetting our mind, and body with meditation, breathwork, and sound therapy EVERY MONDAY and WEDNESDAY at 5 pm CT with our health champion and meditation facilitator, LaDonna Funderburke. Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub or contact LaDonna at www.breathedeepwithin.com for registration information.