Did you know your body listens to what you think & say about yourself? It also listens to your cells. Breath promotes wellness & keeps you connected & in alignment. Join us at 5 pm to breathe into our system restore, heal, & renew. https://us02web.zoom.us/j/82018701033
CWC presents Community Yoga w/Mikky!!! Saturday Classes starts at 2 pm CT. Open to all levels & include lots of options for pose variations that work for you. Leave class feeling confident, calm, & ready for a great rest of your weekend 🙂https://yogawithmikky.as.me/community
Improve your sleep, memory, creativity, cognitive skills, and more with meditation. Take time to breathe deeply and regulate your system with our Meditation Facilitator, LaDonna Funderburke at 4 pm & 5 pm via ZOOM. https://us02web.zoom.us/j/86575762780
Join our Zumba Class with Darryl this Saturday morning be sure to catch him EVERY Saturday at 9:30 a.m. CT and EVERY Monday & Wednesday at 7:00 p.m. CT and Thursdays at 7:30 p.m. CT https://us02web.zoom.us/meeting/register/tZUvdu2rqz8tH9RMnmiIuzMoDVGAakyWSb56
Join CWC as we cultivate self-knowing & self-love with kind, intuitive movement, strength, breathwork, & balance in our FREE YOGA CLASS! We don’t mind if you are on camera or not. We just want your presence EVERY Wednesday at 6 PM CT. https://yogawithmikky.as.me/community
Join us as we reset our minds and bodies to remain healthy & peaceful. Our Community Health Champion & Meditation Facilitator, LaDonna Funderburke will guide you into a relaxing hour of breathwork, meditation, and sound therapy at 5 pm CT via Zoom. https://us02web.zoom.us/j/82018701033
The Cultural Wellness Center wants you to start your week off right with Yoga at 6 PM CT EVERY MONDAY & WEDNESDAY and 2 PM CT on Saturdays. Our classes are free. Copy or click the link to register: https://yogawithmikky.as.me/community
Join us today as we reset our mind and body for great health and well-being with Meditation Facilitator, LaDonna Funderburke for an hour of grounding meditation, breathwork, and sound healing at 5 pm via ZOOM – FREE! https://us02web.zoom.us/j/83198398065
Join the Cultural Wellness Center as we fill the Zoom-ba room with a fun groove session to wrap up September and segue into the month of October! Feel free to grab the ticket for your weekly Zumba pick-me-ups. Our classes are FREE! https://us02web.zoom.us/…/tZUvdu2rqz8tH9RMnmiIuzMoDVGAa…
