Have you ever heard of Craniosacral Therapy? Subscribe to our YouTube page and learn all about Craniosacral Therapy with Caspian every Wednesday! https://youtu.be/TTQ7CeJotZQ  

Join us EVERY Wednesday at 5:00 p.m. CT for FREE Breathing, Meditation, and Sound Therapy Classes with our Health Champion LaDonna Funderburke. Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub for registration information.

Looking for a relaxing new wellness habit? Join Us EVERY Wednesday at 6:00 p.m. for our FREE Online Yoga class with our Health Champion, Mikky! The registration link is below: Register at https://yogawithmikky.as.me/community

Join us for FREE Zumba classes EVERY Wednesday at 7:00 PM CT with our Health Champion Darryl. Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub for registration information.

The Cultural Wellness Center's Backyard Community Health Hub invites you to join us for our FREE ZUMBA Class at 9:30 a.m. CT!  Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub for registration information.                                             […]

Free Yoga!!! Join us EVERY Saturday at 2:00 p.m C.T. with our Health Champion, Mikky. Register at: https://yogawithmikky.as.me/community  

Join us EVERY Saturday at 4 p.m. & 5 p.m. CT to synchronize your mind & body w/ the tranquil sounds of singing bowls. Experience inner peace & deep healing w/ breathwork & meditation from our Meditation Facilitator, LaDonna Funderburke. Register at www.breathedeepwithin.com

 Join us today at 5:00 p.m. CT for FREE Meditation, Breathing, and Sound Therapy classes with our Health Champion LaDonna Funderburke. Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub for registration information.

Looking for a relaxing new wellness habit? Join Us EVERY Monday at 6:00 p.m. CT for FREE ONLINE YOGA with our Health Champion, Mikky! Register at: https://yogawithmikky.as.me/community Don't forget you can always donate to support our programming at: https://www.givemn.org/organization/Cultural-Wellness-Center

The Cultural Wellness Center's Community Health Hub invites you to join us for our FREE ZUMBA Class at 7:00 p.m. CT with our Heath Champion Darryl Sellers. Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub for registration information.