The Cultural Wellness Center wants you to enjoy meditation, breathing, and sound therapy. It takes practice and discipline to experience the positive benefits of meditation. Join our Meditation Facilitator, LaDonna Funderburke at 4 pm & 5 pm for a relaxing hour of mindfulness/meditation. Learn easy-to-follow breathing techniques while listening to the soothing sounds of singing […]

Meditation is a wonderful way to improve your health & well-being. Join us at 5:00 PM CT on Mondays w/LaDonna https://us02web.zoom.us/j/83198398065

Zumba with Darryl is happening tonight (9-20-2021) at 7:00 p.m. CT Click to the following link to register and join: CWC ZUMBA

The Cultural Wellness Center's Backyard Community Health Hub invites you to join us for our FREE ZUMBA Class at 7:00 p.m. CT! Click the link below to register. Register Here

Free Yoga!!! Join us EVERY Saturday at 2:00 p.m C.T. with our Health Champion, Mikky. Register at: https://yogawithmikky.as.me/community  

Join us EVERY Saturday at 4 p.m. & 5 p.m. CT to synchronize your mind & body w/ the tranquil sounds of singing bowls. Experience inner peace & deep healing w/ breathwork & meditation from our Meditation Facilitator, LaDonna Funderburke. Register at www.breathedeepwithin.com

Join us for our  FREE Yoga Class Every Monday at 6:00 p.m. CT Community Yoga with Mikky: gentle/slow/medium (ONLINE)

Happy Monday! Let's start our week getting centered and aligned for the days ahead. Join the Cultural Wellness Center with LaDonna Funderburke at 5 pm CT to energize our bodies and minds with meditation, breathwork, and sound therapy.  Invite others to experience the benefits of mindfulness from the comfort of home, office, or your favorite […]

Have you ever heard of Craniosacral Therapy? Subscribe to our YouTube page and learn all about Craniosacral Therapy with Caspian every Wednesday! https://youtu.be/TTQ7CeJotZQ