Join us EVERY Wednesday at 5:00 p.m. CT for FREE Breathing, Meditation, and Sound Therapy Classes with our Health Champion LaDonna Funderburke. Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub for registration information.

Looking for a relaxing new wellness habit? Join Us EVERY Wednesday at 6:00 p.m. for our FREE Online Yoga class with our Health Champion, Mikky! The registration link is below: Register at https://yogawithmikky.as.me/community

Join us for FREE Zumba classes EVERY Wednesday at 7:00 PM CT with our Health Champion Darryl. Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub for registration information.

The Cultural Wellness Center Brand Ambassador will be featured in a Hallmark Movie streaming on December 7, 2023 at www.hallmarkchannel.com/Rescuing-Christmas. Join us in watching T. Mychael Rambo in Rescuing Christmas, and follow us on Facebook, Instagram, Linked In, Twitter, and YouTube

Join us Friday (12-8-2023) 12:30 PM - 4:30 PM PM for Vaccinations at Twin Cities Recovery Project on 3400 East Lake Street, Suite 100 (enter on 34th St) 1st, 2nd, and Booster shots are available. Insurance Accepted. Uninsured are welcomed and a 1-time $100 incentive for those eligible.

The Cultural Wellness Center's Backyard Community Health Hub invites you to join us for our FREE ZUMBA Class at 9:30 a.m. CT!  Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub for registration information.                                             […]

Free Yoga!!! Join us EVERY Saturday at 2:00 p.m C.T. with our Health Champion, Mikky. Register at: https://yogawithmikky.as.me/community  

Join us EVERY Saturday at 4 p.m. & 5 p.m. CT to synchronize your mind & body w/ the tranquil sounds of singing bowls. Experience inner peace & deep healing w/ breathwork & meditation from our Meditation Facilitator, LaDonna Funderburke. Register at www.breathedeepwithin.com

 Join us today at 5:00 p.m. CT for FREE Meditation, Breathing, and Sound Therapy classes with our Health Champion LaDonna Funderburke. Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub for registration information.

Looking for a relaxing new wellness habit? Join Us EVERY Monday at 6:00 p.m. CT for FREE ONLINE YOGA with our Health Champion, Mikky! Register at: https://yogawithmikky.as.me/community Don't forget you can always donate to support our programming at: https://www.givemn.org/organization/Cultural-Wellness-Center