Support the Cultural Wellness Center

Events

FREE Community Yoga Wednesday at 6:00 PM CT

Looking for a relaxing new wellness habit? Join Us EVERY Wednesday at 6:00 p.m. for our FREE Online Yoga class with our Health Champion, Mikky! The registration link is below: Register at https://yogawithmikky.as.me/community

Coping with Holiday Blues in the Black Home

Join Dr. Semerit Seankh, MD, and the Executive Director of H.E.P.P. Inc. Pascale Auguste as they identify sources of seasonal depression and our body's response to stress. We will journey into breaking the cycles of generational blues to reclaim our peace on Wednesday 12-21-2022 from 7:00 p.m. EST/ 6:00 p.m. CT on zoom with HEPP […]

Free Zumba Every Wednesday at 7:00 PM CT

Join us for FREE Zumba classes EVERY Wednesday at 7:00 PM CT with our Health Champion Darryl. Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub for registration information.

Free Zumba Class with Darryl Saturday at 9:30am CT

The Cultural Wellness Center's Backyard Community Health Hub invites you to join us for our FREE ZUMBA Class at 9:30 a.m. CT!  Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub for registration information.                                             […]

Join Us for Our FREE Breathing Class Monday at 5:00 p.m. CT

 Join us today at 5:00 p.m. CT for FREE Meditation, Breathing, and Sound Therapy classes with our Health Champion LaDonna Funderburke. Visit our Community Health Hub page at https://www.facebook.com/backyardhealthhub for registration information.

FREE Community Yoga Monday at 6:00 PM CT

Looking for a relaxing new wellness habit? Join Us EVERY Monday at 6:00 p.m. CT for FREE ONLINE YOGA with our Health Champion, Mikky! Register at: https://yogawithmikky.as.me/community Don't forget you can always donate to support our programming at: https://www.givemn.org/organization/Cultural-Wellness-Center